Embody & Connect CIC
Movement for wellbeing and connection
Using movement as a tool for wellbeing and connection, creating safe, inclusive, and creative spaces where people can build confidence, strengthen relationships, improve emotional wellbeing, and experience a sense of belonging.
About Us
Embody and Connect CIC is a new community interest company using creative movement as a tool for wellbeing, connection, and community. We deliver trauma-informed, Dance Movement Psychotherapy-informed programmes that support emotional wellbeing, confidence, self-expression, and belonging. Our work creates safe and inclusive spaces where children, young people, adults, and communities can connect with themselves and others through movement and creativity.
What We Do
Embody & Connect CIC uses movement as a tool for wellbeing and connection. We design and deliver inclusive, creative, and trauma-informed programmes that support emotional wellbeing, confidence, self-expression, resilience, and belonging.
Creative Movement & Wellbeing Programmes
Supporting emotional wellbeing, confidence, self-awareness, and connection
through movement-based activities.
School-Based Programmes
Delivering wellbeing, emotional regulation, resilience, and life-skills programmes
for children and young people.
Community Projects
Creating safe and welcoming spaces where people can connect,
build relationships, and reduce isolation.
Creative Workshops & Events
Combining movement, creativity, conversation, and self-expression
to promote wellbeing and participation.
Parent, Family & Community Support
Providing resources, workshops, and opportunities that strengthen connection,
confidence, and wellbeing across families and communities.
Inclusive Practice
Ensuring our programmes are accessible and welcoming to diverse,
underrepresented, disabled, and neurodivergent participants.
Our Approach
Our work is informed by trauma-informed practice, creative approaches, and Dance Movement Psychotherapy principles. We recognise that wellbeing is not only something we think about—it is something we experience through our bodies, our relationships, and our connection with others.
Our Impact
At Embody & Connect, we believe that wellbeing grows through connection. Through movement, creativity, and community, we create opportunities for people to build confidence, strengthen relationships, improve emotional wellbeing, and experience a sense of belonging.
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Supporting wellbeing through movement
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Strengthening connection and community
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Creating inclusive and welcoming spaces
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Encouraging creativity, confidence, and self-expression
Get Involved
Whether you'd like to volunteer, partner with us, support our work, or access one of our programmes, we'd love to hear from you.
Together, we can create opportunities for people to move, express, connect, and thrive. Contact us today to find out how you can be part of the Embody & Connect community.
Movement for wellbeing and connection
Our Mission
Our mission is to use movement as a tool for wellbeing and connection, creating safe, inclusive, and creative spaces where people can build confidence, strengthen relationships, improve emotional wellbeing, and experience a sense of belonging.
Our Vision
A future where everyone has access to opportunities that support wellbeing,
creativity, connection, and community.
Partners & funders
Frequently Asked Questions
Who can take part in your programmes?
Our programmes are open to children, young people, adults, families, schools, and community groups. Eligibility may vary depending on the programme, project, or funding criteria, and we are committed to making our activities as accessible and inclusive as possible.
What services do you provide?
We deliver movement-based wellbeing programmes, creative workshops, school interventions, community projects, family activities, and wellbeing events. Our work focuses on improving wellbeing, building confidence, strengthening relationships,
and creating opportunities for connection and belonging.
Do I need any experience to take part?
Not at all. Our activities are designed to be welcoming and accessible to people of all abilities, backgrounds, and levels of experience. No previous movement, dance, or creative experience is required.
How do I join a programme?
You can contact us directly to find out about current opportunities, upcoming programmes, workshops, and events. Some programmes may accept self-referrals, while others may be accessed through schools, community organisations, or partner agencies.
Can I refer a child, young person, or family?
Yes. We welcome referrals from parents and carers, schools, community organisations, youth services,
healthcare professionals, and other support agencies where appropriate.
Are your programmes free?
We offer a mixture of free, funded, and paid programmes. Many of our community and wellbeing projects are
offered free of charge thanks to the support of funders, partners, and donors.
Are your programmes inclusive?
Yes. We are committed to creating safe, welcoming, and inclusive spaces where everyone feels valued and respected. We aim to remove barriers to participation and continually develop our practice to support disabled, neurodivergent, and underrepresented individuals and communities.
How can schools work with you?
We work with schools to deliver wellbeing programmes, creative movement sessions, workshops, interventions, staff training, and community-focused projects. We can tailor programmes to meet the needs of individual schools and student groups.
How can organisations partner with you?
We welcome partnerships with schools, charities, community organisations, local businesses, healthcare providers, and public sector organisations that share our commitment to improving wellbeing and strengthening community connection.
Get Involved
There are many ways to support and be part of Embody & Connect CIC.
Volunteer With Us
Our volunteers play an important role in helping us deliver programmes, support events, and build stronger communities. Whether you can offer a few hours occasionally or become more regularly involved, we would love to hear from you.
Donate
Donations help us increase access to wellbeing programmes, provide subsidised places, develop community projects, and
support children, young people, and families who may otherwise face barriers to participation.
Partner With Us
We work with schools, local organisations, businesses, funders, and community groups to create meaningful
opportunities that improve wellbeing, connection, and belonging.
Spread the Word
Sharing our work with friends, family, colleagues, schools, and community networks helps us reach more people and create a greater impact.
Access Support & Take Part
Join a Programme
We regularly offer wellbeing programmes, workshops, events, and community activities for children, young people, adults, and families.
Refer Yourself or Someone Else
If you think you, your child, or someone you know could benefit from our programmes, please get in touch. We are always happy to discuss available opportunities and signpost where appropriate.
Attend an Event
Throughout the year we deliver workshops, wellbeing events, community activities, and creative programmes designed
to bring people together and support wellbeing.
Become Part of Our Community
Whether you're looking to improve wellbeing, meet new people, learn new skills, volunteer, or support positive change, there is a place for you within the Embody & Connect community.
Stay Connected
Sign up to receive updates about upcoming programmes, events, wellbeing resources, volunteering opportunities,
funding news, and ways to get involved.
